Every movement counts – not just your step count!

16/10/2020/by KiActiv® Team

World Mental Health Day 2020

12/10/2020/by KiActiv® Team

PHYSICAL ACTIVITY CAN HELP IMPROVE BRAIN FUNCTION

30/09/2020/by KiActiv® Team

GET UP AND GET MOVING TO LIVE HAPPIER AND LIVE LONGER

23/09/2020/by KiActiv® Team

PHYSICAL ACTIVITY AND DEMENTIA

17/09/2020/by KiActiv® Team

THE LINK BETWEEN SEDENTARY TIME AND DEPRESSION

10/09/2020/by KiActiv® Team

THE IMPORTANCE OF PHYSICAL ACTIVITY IN MIDDLE AGE

08/09/2020/by KiActiv® Team

NHS Prehab Fitness Programmes

04/09/2020/by KiActiv® Team

IS ACTIVITY INTENSITY IMPORTANT IN REDUCING HEALTH RISK?

26/08/2020/by KiActiv® Team

Physical Activity comes in all forms and intensities, not just vigorous exercise!

25/08/2020/by KiActiv® Team

ARE FITNESS TRACKERS BAD FOR YOUR MENTAL HEALTH?

20/08/2020/by KiActiv® Team

The power of gardening for our physical and mental wellbeing

01/07/2020/by KiActiv® Team

Lipoedema Awareness Month

30/06/2020/by KiActiv® Team

The wider impact of COVID-19 on long-term health conditions

12/06/2020/by KiActiv® Team

How inactivity during COVID-19 could increase the risk of falls and frailty

05/06/2020/by KiActiv® Team

How has COVID-19 changed our activity levels?

05/05/2020/by KiActiv® Team

What you can do to keep moving during lockdown

03/04/2020/by KiActiv® Team

Colorectal Cancer Awareness – April 2020

31/03/2020/by KiActiv® Team

Continuing Care During COVID-19

24/03/2020/by Tommy Parker

Why activity is vital for your mental wellbeing during COVID-19

20/03/2020/by KiActiv® Team

International Day of Happiness 2020

20/03/2020/by KiActiv® Team

Taking Care of Yourself During COVID-19

19/03/2020/by KiActiv® Team

Physical activity & mental health within the NHS

16/03/2020/by KiActiv® Team

Physical activity doesn’t need to be strenuous to be effective

09/03/2020/by KiActiv® Team

The truth about steps

09/02/2020/by KiActiv® Team

World Cancer Day 2020: Physical activity CAN cut your risk of cancer

04/02/2020/by KiActiv® Team

Prehabilitation: PHYSICAL ACTIVITY REMAINS MISUNDERSTOOD

17/01/2020/by KiActiv® Team

Keep Rocking Around the Christmas Tree This Festive Season

20/12/2019/by KiActiv® Team

Everyday activities shown to halve risk of prostate cancer in men

18/12/2019/by KiActiv® Team

Can wearable fitness trackers actually give an accurate estimate of VO₂max?

27/11/2019/by KiActiv® Team

Regular physical activity shown to be an effective treatment in reducing the risk of depression

15/11/2019/by KiActiv® Team

Why are we still telling kids to sit down and sit still?

12/11/2019/by KiActiv® Team

Are we going through an inactivity epidemic? Recent NHS statistics shed light on the growing burden it’s facing.

08/11/2019/by KiActiv® Team

Run for your life! Can a weekly jog reduce your risk of early death?

06/11/2019/by KiActiv® Team

Minimising sedentary time is vital for good health – Even whilst on holiday!

23/10/2019/by KiActiv® Team

Can regular activity help to slow Alzheimer’s progression?

17/10/2019/by KiActiv® Team

Brits spend nearly 3 times as long making tea than they do exercising

15/10/2019/by KiActiv® Team

Outdoor activity given the green light in optimising mental health benefits

03/09/2019/by KiActiv® Team

Get on your bike! Why the ‘Active Travel’ concept is failing to improve activity habits

30/08/2019/by KiActiv® Team

Short walks and light-moderate physical activity shown to have positive results in limiting negative impacts associated with diabetes

27/08/2019/by KiActiv® Team

Sit less, move more and more often – the simplest of ways to benefit to your health

23/08/2019/by KiActiv® Team

Technology and Physical Activity: Can it be used to help manage Lymphoedema?

21/08/2019/by KiActiv® Team

Staying active, whatever the weather

07/08/2019/by KiActiv® Team

Physical activity can increase your lifespan no matter what your age and past activity levels

05/07/2019/by KiActiv® Team

Everyday physical activity is a powerful medicine for older adults with heart disease

03/04/2017/by KiActiv® Team

Make 2017 the year you stick to your physical activity resolution

26/01/2017/by KiActiv® Team

Exercise Referral Schemes for may not be the answer to the obesity crisis

23/12/2016/by KiActiv® Team

Working out how much exercise to do will take more than the latest wearable tracker

28/10/2016/by KiActiv® Team

Data loses its value if it doesn’t have any context

28/10/2016/by KiActiv® Team

Physical Activity – The Miracle Drug

04/10/2016/by KiActiv® Team

Is Pokémon Go the answer to the inactivity crisis?

10/08/2016/by KiActiv® Team

The Lancet calls for the world to get serious about physical activity

01/08/2016/by KiActiv® Team

Why you should aim to do 1000 minutes of physical activity a week if you’re using an activity monitor

28/06/2016/by KiActiv® Team

To change physical activity behaviour you need to make the data useful

25/05/2016/by KiActiv® Team

Endless possibilities for KiActiv® to improve lives

12/04/2016/by KiActiv® Team

NHS’s £3.5m One You campaign encourages Britons to change unhealthy lifestyle behaviours, but is there a better way?

07/03/2016/by KiActiv® Team

Physical activity for life

29/02/2016/by KiActiv® Team

Every hour you sit can increase your diabetes risk by more than a fifth, according to new research

03/02/2016/by KiActiv® Team

Ki partner in new innovative NHS Test Bed set to benefit patients with diabetes

22/01/2016/by KiActiv® Team

Physical Activity is the most important weapon in the fight against obesity

06/01/2016/by KiActiv® Team

Get up every half an hour for your health

07/12/2015/by KiActiv® Team

Fitness in young adults predicts cardiovascular disease and death in later life

01/12/2015/by KiActiv® Team

Move more to improve your memory

26/11/2015/by KiActiv® Team

Conflicting headlines just add to the confusion around Physical Activity

10/11/2015/by KiActiv® Team

Does Physical Activity slow the ageing process?

02/11/2015/by KiActiv® Team

Being sedentary may not reduce the years in your life, but it can reduce the life in your years

15/10/2015/by KiActiv® Team

Physical activity guidelines may be inadequate to prevent heart failure

06/10/2015/by KiActiv® Team

You might want to stand up for this

22/09/2015/by KiActiv® Team

The latest Mi-PACT research has been published!

14/09/2015/by KiActiv® Team

The NHS is wasting money

11/09/2015/by KiActiv® Team

Physical Activity is the Key to a Longer, Healthier Life

01/09/2015/by KiActiv® Team

Is a lack of housework really making women fat?

28/08/2015/by KiActiv® Team

Workaholics, Inactivity & Disease Risk

24/08/2015/by KiActiv® Team

“Time to get serious about lifestyle change.”

21/08/2015/by KiActiv® Team

You’re never too old to be active & reduce your heart failure risk

18/08/2015/by KiActiv® Team

Should Activity Be A Vital Sign?

12/08/2015/by KiActiv® Team

How much physical activity do we need to do to stay healthy and live longer?

05/08/2015/by KiActiv® Team

The KiActiv Blog

05/08/2015/by KiActiv® Team