Everyday movement is a medicine for us all
Whether you have a health condition, are recovering from an illness or injury, or just want to protect yourself and age well, you will feel supported at every stage to achieve your goals. We care about helping everyone to better health and wellbeing.
AGEING WELL
It’s never too late to improve your health
You can age well and live your best life for longer by optimising everyday movement. Our service is engaging, accessible and supportive, and the evidence of success is overwhelming
- You will feel happier, stronger and have more energy
- Improve mental and social connectivity
- Remain independent for longer
ILLNESS PREVENTION
Improve your general health through physical activity
Physical activity is the single most important thing that you can do for your health. Optimising your physically activity will lead to fewer bouts of illness per year, and help you recover faster. As well as reducing the impact of common infections, physical activity also reduces the risk of suffering from long-term illness.
- Strengthens the immune system response, reducing the impact of common infections
- Reduces stress, blood pressure and levels of chronic inflammation
- Reduces the risk of suffering from many chronic illnesses